Great News.

[CmmdrDan]

I am now Offically 30 Lbs lighter than I was at the beginning of the year! I have a goal of another 25 Lbs. I want to get down to 250ish and stay there. I have always been a bigger guy and I know I was built to be larger. But I think 250 will be a good size for me. And who knows maybe I will keep going after that. Just wanted to share my excitment. Next week is gonna be tough with all the beer and food at my disposal..:cool:

[Holaday07 4.7]

Congrats dude, I have more trouble staying motivated. Awesome goal too keep it up

[CmmdrDan]

Well my actual stomach has shriveled up to the point to where I can no longer fit as much food in there. haha. I am eating around 1200 calories a day..(a little low but it is enough for me now) And my girl and I do a 2 mile walk/run almost everyday, we've been slacking, getting stuff ready for vacation. But we are going to try and do a good walk/run everyday we are down there.

[Matt]

Good stuff man!

Hey, every 20lbs you lose gives you increased ground clearance when offroading!

Walking/running on the beach will burn 5x the calories you've been burning. So drink up, have a great time and do plenty of "joy" walking!

[Sal-XK]

Thats pretty cool bro, remember don't skip meals you must have 3 meals a day that will keep your metabolism burning all day long man. Just be careful with the running your joints will take a beating. If you can run or walk stairs it burns a ton of calories and is easier then slamming down on your knees and ankles like running does.

[LWM]

Congratulations, I am down 20 lbs. with the South Beach Diet!

[pjmjr508]

Congrats man!!!!